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  1. Oct 2024
    1. Pranayama, pronounced "praa-nuh-yaa-muh," is an ancient yogic practice focused on controlling and regulating the breath. This involves various breathing patterns and exercises designed to increase prana, the vital life force energy that flows through us.
  2. Sep 2024
    1. In 1968, medicine man Raymundo Tigre Perez (Mexico/USA) had a vision. He saw Indigenous Wisdom Keepers from all over the world united in a circular pit – with a fire in the heart – performing a ceremony. A spiritual ceremony for the earth, for peace and well-being of all living beings.
    1. What are Chakras?

      7 chakras Muladhara Chakra – Root Chakra Svadhishthana Chakra – Sacral Chakra Manipura Chakra – Solar Plexus Chakra Anahata Chakra – Heart Chakra Vishuddha Chakra – Throat Chakra Ajna Chakra – Third Eye Chakra Sahastrara Chakra – Crown Chakra