Pranayama, pronounced "praa-nuh-yaa-muh," is an ancient yogic practice focused on controlling and regulating the breath. This involves various breathing patterns and exercises designed to increase prana, the vital life force energy that flows through us.
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- Oct 2024
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www.arhantayoga.org www.arhantayoga.org
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- Sep 2024
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kiva-wisdomkeepers.com kiva-wisdomkeepers.com
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In 1968, medicine man Raymundo Tigre Perez (Mexico/USA) had a vision. He saw Indigenous Wisdom Keepers from all over the world united in a circular pit – with a fire in the heart – performing a ceremony. A spiritual ceremony for the earth, for peace and well-being of all living beings.
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www.yogabasics.com www.yogabasics.com
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The Five Niyamas of Yoga: Definition & Practice Tips
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www.throughthephases.com www.throughthephases.com
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111 Powerful Sacral Chakra Affirmations for Healing
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www.arhantayoga.org www.arhantayoga.org
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What are Chakras?
7 chakras Muladhara Chakra – Root Chakra Svadhishthana Chakra – Sacral Chakra Manipura Chakra – Solar Plexus Chakra Anahata Chakra – Heart Chakra Vishuddha Chakra – Throat Chakra Ajna Chakra – Third Eye Chakra Sahastrara Chakra – Crown Chakra
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