No memory lost

TLDR 1) Glutamate is released and binds to both AMPA and NMDA receptor 2) AMPA receptor opens to allow entry of sodium. NMDA cannot open due to magnesium blockage. 3)Influx of sodium via AMPA receptor causes depolarisation which removes magnesium blockage 4)NMDA channel opens and sodium and calcium can enter 5)Influx of calcium results in activation of kinases that travel to nucleus, leading to upregulation of AMPA receptor in the post synaptic cell or increased glutamate released.

Processes you can get used like tying morning routines

things that require more cognitive thought like studies

Past events like a party or occasion