Chia seeds are relatively a new term that many people are not aware of. Loaded with an astounding concentration of nutrients, the Chia seeds are among the healthiest foods on the planet. The health benefits of Chia seeds make them a superfood which everyone must include in their diet to stay healthy, fit and disease free.

Here are the top 7 essential oils which you can use to enhance the effectiveness of your weight loss regime and achieve faster results:

Apart from their delightful flavour, dates, also known as “Khajoor” are incredibly healthy and there are colossal benefits of eating dates in the morning.

Here is your ultimate guide which introduces you to the five best food items for which are not only tooth friendly, but help the teeth to gain strength and improve oral health. Also, there are 5 food items which you must start avoiding as they can contribute to tooth decay.