Serious Growth put 30 pounds of muscle on my frame. My strength jumped in all exercises. About 90 pounds was put on my bench, 70 on the military and back.

In just 3 weeks my bench press went from 245 lbs. to 280 lbs.

my maximum bench went from 260 pounds to 325 pounds which is just 15 pounds from when I was 19 and using anabolics. My body weight has gone from 195 to 225

I started out a measly 140 lbs. with 14½ inch arms. Now I’m 175 lbs. With 17½ inch arms and growing. My bench press went from 160 lbs. max to 325 lbs.

I added 50 lbs. to my bench. I used to hate doing pullups, now I’m doing five sets of twelve with a 15 lb. dumbbell hanging from my waist.

I’ve always been a hardgainer, but after 90 days on the Bulgarian System, I’ve added 140 lbs. to my squad and 20 lbs. of weight without it going to my waist.

In the last nine months I’ve added at least 100 pounds to my squat, seventy odd pounds to my bench, and 20 plus pounds to number of other movements

I started off struggling with squats at 135 lbs. Now just 3½ months later, I’m using 300 lbs.

At the beginning I weighed 195 lbs. Now, I’m 217 lbs. and strong. I’ve been accused of using steroids. 12 weeks has added about 20 lbs.

Michael came to me weighing only 99 pounds and bench pressing 85 pounds, and he had a sincere desire to get big and strong. I put him on the Bulgarian system, and in the short time he's been using it he's made the most impressive gains of any young guy I've ever seen. Michael now bench presses 205 pounds (up from 85–that's more than double) and front squats 215 pounds (up from one of the 125). He weighs in at 130 pounds (up from 99) and his body fat has increased by only 1.5%.

After just four months on their program, I pared 15 pounds of fat and replaced it with 20 pounds of rock-hard muscle. My neck size is now 20 inches and my arms are 20 ¾ inches.