Muscle Damage: Focus on the Negative
É provocado por negativos lentas, amplitude de movimento estendida e alta tensão na posição alongada do músculo. A variedade na seleção de exercícios também resolve o problema.
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- Mar 2021
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muscle damage refers to muscle-tis-sue microtears that occur when working muscles tire and struggle to resist theweight while the muscle fiber is lengthening eccentrically. This can cause theactin and myosin to be forcibly ripped apart, thereby causing damage.
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