p.s. Want the visual map? You'll find a full FieldNote Sketch Summary of this inside the 'hidden' layer. Click this highlight to see the synthesis, share it with someone you know needs it and save a copy for yourself.
This is a great SketchNote to download for your notes and to share with someone you know who's exhausted.
The fatigue you feel is your soul’s way of pulling the emergency brake.
The "Husk" Diagnostic Fatigue is usually a signal to sleep. But "Extraction Fatigue" is different—it is a signal to Disconnect. If you sleep while still connected to the "IV drip" of the feed, you will wake up tired because your subconscious is still being mined.
The "Emergency Brake" is a tactical interrupt. You must distinguish between Physical Exhaustion (requires sleep) and Systemic Depletion (requires silence).