Anthony doesn't want to destroy thinking, but, instead, wants to neutralise them. This means that he still has thoughts, like thoughts for intellectual thinking, or thoughts for planning, and so on, but, he wants to neutralise thoughts that seem excessive, not helpful (see questions) - also see comments made on Eckhardt Tolle in previous note - see Shi Heng Yi, and his 4 steps (the fourth one being self-inquiry), and the video on embracing suffering

• knowing how to suffer, allows you to suffer less, having understanding and compassion (see my idea on madness, understanding it, knowing how to be mad)
• we always run away from suffering (like avoiding to face the dragon)
• using technology, like tv, to run away from suffering (see my idea on media controlling attention), also other coping like eating etc.
• embrace and face suffering (facing the dragon), understanding will arise, you become compassionate (that will heal you), because you understand that other people suffer (see idea on not having enemies, understanding others, looking not only at yourself, but others)
• (see above) now you want to help others
• practice of looking into one owns suffering, and then looking at others suffering (thinking of self, then others, see idea)