2 Matching Annotations
  1. Dec 2023
    1. 04:18 All flow triggers are either (a) reducing cognitive load, or (b) increasing dopamine or norepinephrine, that drive focus.

      Rian Doris people to first start reducing cognitive load. People are overwhelmed and feel like they can't take on new habits and tactics. He recommends to remove clutter from one's life. The more clutter we remove, the more time is left for flow.

  2. Sep 2023
    1. Flow triggers are different for everyone, so understanding your individual flow triggers can help you learn how to perform your best.

      flow triggers are diff for everyone, ie. identify the right one for the right person