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Mar 2021
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Building Muscle and Performance

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1. Waldirn 15 Mar 2021
  
  in Public
  
  Ab snail
  
  https://www.youtube.com/watch?v=v93_JGdCYpE
  
  Exercício Ideia Addomen
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Waldirn
www.t-nation.com www.t-nation.com

The 5 Ab Exercises You're Doing Wrong | T Nation

2
1. Waldirn 11 Mar 2021
  
  in Public
  
  Reverse Crunch
  
  https://youtu.be/7VH0UB44RT0
  
  Addomen Exemplo Exercício
2. Waldirn 11 Mar 2021
  
  in Public
  
  Leg Lowering
  
  https://youtu.be/m9kiGcDr_Qg
  
  Addomen Exercício Exemplo
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t-nation.com/training/the-5-ab-exercises-youre-doing-wrong