Hypothesis

2 Matching Annotations

Mar 2021
www.t-nation.com www.t-nation.com

Bigger Arms & Shoulders, Fast | T Nation

2
1. Waldirn 11 Mar 2021
  
  in Public
  
  Dumbbell and Bench Tri-Set
  
  https://youtu.be/u8d42pj1EYE
  
  Tri-Set Exemplo Braço Halter
2. Waldirn 11 Mar 2021
  
  in Public
  
  1 – Low Cable Tri-Set
  
  https://youtu.be/532lnLSmJ1o
  
  Tri-Set Exemplo Braço Crossover
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Halter

Crossover

Tri-Set

Braço

Exemplo

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Waldirn

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t-nation.com/training/bigger-arms-shoulders-fast