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Mar 2021
www.t-nation.com www.t-nation.com

Farmer's Walks for Fat Loss | T Nation

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1. Waldirn 04 Mar 2021
  
  in Public
  
  1 – Bilateral Four Corners Farmer's Walk
  
  https://youtu.be/hV4OmWAp2Gs
  
  Realizar de 2-4 séries com 1-3 minutos de descanso entre as séries.
  
  Exemplos Farmer Walks Corpo Todo Emagrecimento
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Emagrecimento

Corpo Todo

Farmer Walks

Exemplos

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Waldirn

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t-nation.com/training/farmers-walks-for-fat-loss