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  1. Mar 2021
    1. The guy with really long Achilles tendons, high calves, short muscle bellies, and a higher percentage of slow twitch muscle fibers will have a much more difficult time making his calves into cows than the guy with shorter Achilles tendons, low calves, long muscle bellies, and a higher percentage of fast twitch muscle fibers.

      A questão genética envolvendo panturrilhas.

    1. The main issue with traditional calf raises is that you end up rolling more weight toward your pinky toes as you raise your heels.

      Interessante. Para diminuir essa tendência pode adaptar o exercício para realizar com o osso do tornozelo dos pés em contato constante, forçando a realizar a dorsiflexão através do grande dedão.

      https://youtu.be/B9E8UWr7y7s