When you're thinking about what tasks to hand over to your agent, start with the papercuts—small recurring annoyances that add up over a day.
「从小痛点开始」——这是整篇文章最有操作性的一条建议，也最反直觉。大多数人在考虑 AI 时会想「它能帮我做什么大事」，但 Every 的实践告诉我们：真正的效率革命来自消除每天数十个 2 分钟的摩擦点。这与「原子习惯」的逻辑完全相同：不是做一件大事，而是把一百件小事自动化。AI Agent 的最大价值可能不在于完成宏大任务，而在于彻底消除所有「本不应该是人做」的工作。
James Clear, who writes about habits and decision-making also discusses this. In his book, “Atomic Habits,” he writes about habits in four stages: cues, cravings, responses and rewards.
To prompt this kind of revolution in your own life, Rose and Ogas suggest creating a micromotive, or a goal tailored to an extremely specific activity that truly inspires you. For example, when Korinne Belock left her job as a political aide to form Urban Simplicity, a firm that declutters and redesigns homes and offices, her micromotive was “organizing physical space.” Note that she didn’t say “doing something creative” or “starting my own business.” Those declarations are too general and fuzzy to be acted on. Instead, she identified a task that sparked within her an outsized amount of curiosity and pleasure and used it as her guide.
To escape a boring and unfulfilled life, create a micromotive, where we tailor an extremely specific activity that burns the spirit inside you.