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  1. Jan 2024
    1. That if we look deeply into the situation, then our action will be appropriate action. But if we are caught up in our own story, and in our strong emotions, our anger, our reactivity, then we won’t be able to see the situation and its depth, and its complexity and its impermanence. Then our action may actually cause more harm than good because it doesn’t have this deep grounding in wisdom.  It’s challenging to see a situation clearly. The Buddha said that most of our perceptions are wrong. So we need to act, but we need to try to see clearly. For this we need the skill of equanimity, which is non reactivity. It’s seeing things from all sides.

      Buddha said most of our perceptions are wrong because of our ego. I wonder if most of our therapy perceptions are wrong. He also goes onto say that we can even cause harm because we don't have wisdom. DOes therapy do this? Like in the case of cbt for autistic people