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  1. Feb 2024
  2. www.youtube.com www.youtube.com
    How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life
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    1. M.AKilic50 06 Feb 2024
      How I Broke a Vicious Cycle To Get Into The BEST Shape Of My Life
      Kyle Boges strength training
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  3. Jan 2016
  4. breakingmuscle.com breakingmuscle.com
    Weight Training Basics for Runners
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    1. robertknight 04 Jan 2016
      In my experience, the best way to lift weights for runners is to use a heavy weight that is enough to push your limits after 5 repetitions

      Agrees with the advice at http://victorsrunningblog.com/2014/04/15/why-distance-runners-should-lift-heavy/ which also has more references and a better explanation.

      strength-training
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    breakingmuscle.com/running/weight-training-basics-for-runners