I understand it can be frustrating when you're putting in the effort to lose weight and don't see the results you're hoping for. It's important to remember that everyone's body is different, and what works for one person may not work for another. Don't compare yourself to others – focus on what feels right for you. By reading this article, you might discover the underlying reason why your current diet isn't helping you lose weight. Remember, even small changes can make a big difference. Don't give up! Keep at it, and you'll reach your goals.

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