We sit comfortably erect, and refrain from physical movement. When thoughts come up, we release them. We allow the present to exist, in pleasure or discomfort, and our mind to gradually settle. Thoughts clamor “me, me” or “warning, warning” or “outrage” or any other such thing. We allow them to slide up and over and past, without shaking us. And when shaken, we allow the emotion to slide also.