"No pain, no gain." This mantra, chanted frequently in gyms, playing fields, and sports courts of all types, has become deeply ingrained in our American athletic psyche.
Man Idea: challenges the widely accepted mindset of "no pain, no gain". Establishes the premise that pushing through pain can lead to injury.
The "no pain, no gain" philosophy is a relic of the past.
Adopt a balanced and body aware approach. Understanding pain is strength.
So, what's the alternative to 'no pain, no gain?"
Shift from outdated training philosophies to evidence based practices. Strategy includes, listening to your body, awareness is essential.
Furthermore, the "no pain, no gain" mindset can contribute to burnout
Burnout includes both physical and mental fatigue. Decreased in performance, mood, and even sleep problems.
The "no pain, no gain" mentality can be particularly problematic from an overall health and wellness standpoint.
Painful workouts are not indicators of progress, but are signs of risk or injury. Ignoring pain can lead to setbacks lasting weeks or months.