A study published back in 2013 found that just five days of shortened sleep can lead to weight gain. In that study, people were allowed to sleep for just five hours for a five-day period. They gained, on average, almost 2 pounds.
Have you ever felt that your lack of sleep affected your weight?
such as
it's giving examples of a things that they should to do to extend sleep time.
independent of sleep — can also influence how our bodies respond to all the calories we eat
I agree with this.I have heard a lot about the effect of eating late at night on the weight of the human body and also it happened to me in a period of time I used to eat fast food late at night and gained a lot of weight.
A study published back in 2013 found that just five days of shortened sleep can lead to weight gain. In that study, people were allowed to sleep for just five hours for a five-day period. They gained, on average, almost 2 pounds.
I once read about this thing. A specialized nutritionist gave some tips to maintain the health of our bodies and physical fitness, the most important of which is sleeping enough for eight to nine hours a day and getting up early. It has many other benefits, both physical and mental as well as psychological
she
Lisa Vrooman.
her electric bill for July alone was $385
How much was your electricity bill during the pandemic? Was it higher than the per pandemic period, lower or unchanged?
The pandemic has also blurred the usual distinction between weekday and weekend consumption patterns.
I agree with her, because before the pandemic, life was completely different, as all family members, most of them in schools, work or outside the home, so people did not need to use electricity in homes except for a few hours, and their consumption of electricity increased on vacations and holidays. But after the epidemic, electricity consumption has doubled, because they stay at home all day.
"I can go outside and scramble eggs on the sidewalk,"
This reminds me of a video that spread on social media at the beginning of the summer, when a group of young people in one of the countries in the Middle East took to the street and fried eggs on the sidewalk and actually cooked the eggs because of the high temperature.