I actively avoid news about politics as it frustrates me. It makes me feel small and no matter what my views it won’t make any difference at all to what goes on in the country or world, so there is no point listening to it.
This is exactly how I feel about politics. As a journalist, a lot of people assume I know a lot about current politics and events. But I have learned that the more I expose myself to politics, the harder it it to continue to believe that I can actually make a difference and keep a positive outlook. If I pay attention to politics every day, my mental health declines and I eventually get so pessimistic and discouraged that I question my profession. I know this from experience and have to really balance my intake of news if I want to do my job well while also taking care of my mental health.