this body would be much happier when it is regularly, and highly active
exercising can boost our mood and help keep our body fit.
13 Matching Annotations
- Sep 2026
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human.libretexts.org human.libretexts.org
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To feel normal, we should live normal
We should give and put in what our bodies acquire naturally which isn't screen time before bed, excessive calories, etc..
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we feel anxious and terrified about things which may be important but really do not threaten our life or integrity, such as a work meeting, going to a party or an exam
In today's time fears are problems we face everyday, they are normally the smallest things which I find crazy because personally I get anxious over things like this as well.
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fear was a normal part of life
fear was connected to surviving.
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the body and brain had time to slow down and get ready for sleep.
We are actually supposed to have down time before sleep instead of being up on devices late at night, they can cause distractions.
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This body did not evolve to sit at a desk eight hours a day
We are meant to be way more active than we actually are on a daily basis.
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Our ancestors had to be active to survive in the wild
Being active was apart of the everyday life to ancestors.
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Easy calories like soda and candies provide a very large amount of energy in a very short amount of time and confuse the whole system.
Food today gives us too much energy at once.
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But now, food is just a few feet away
Now food is way more easy to get access to.
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We evolved in a context of scarcity
In older time periods people had to work far more hard to find food than we do today.
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Biological evolution is very slow, but civilization, culture, society and technology evolve relatively fast
Technology has came a longer way than our bodies in a shorter amount of time.
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we feel anxious and experience the bodily fear
We can have reactions to fear even though we may be safe.
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Sedentary lifestyles have made humans far less active than they need to be.
A modern lifestyle has made people become less active.
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