Quantities for 2 servings

Ingredients 1 tbsp olive oil 1 small onions, finely chopped 1 carrots, finely chopped 1 celery sticks, finely chopped 1 garlic cloves, crushed 165g dried red lentils 266g tinned chopped tomatoes OR 300g chopped fresh tomato 2 tsp tomato purée .5 tsp each dried oregano and thyme 1 bay leaves .33l vegetable stock

parmesan or vegetarian cheese, grated, to serve

for 2 servings 1 cup Butternut Squash, cut into 1/2 inch cubes 20 ml Olive Oil 1/3 cup Quinoa 166 ml Chicken Stock, Or vegetable stock 3 tbs Dried Cranberries 1 tbs Chopped Italian Parsley 1 tbs Thinly Sliced Scallions 3 tbs Roasted Salted Pumpkin Seeds 3 tbs Feta Cheese 3 tbs Fresh Pomegranate Seeds Salt and Pepper Pomegranate Molasses

try 40g - batch 1 too gingery