The Satiety Index Each of the following foods is rated by how much food people ate after consuming them to satisfy their hunger. All are compared to white bread, ranked as "100" Bakery Products Carbohydrate-Rich Foods Croissant 47% White bread 100% Cake 65% French fries 116% Doughnuts 68% White pasta 119% Cookies 120% Brown Rice 132% Crackers 127% White rice 138% Snacks and Confectionary Grain bread 154% Mars candy bar 70% Wholemeal bread 157% Peanuts 84% Brown pasta 188% Yogurt 88% Potatoes, boiled 323% Crisps 91% Protein-Rich Foods Ice cream 96% Lentils 133% Jellybeans 118% Cheese 146% Popcorn 154% Eggs 150% Breakfast Cereals with Milk Baked beans 168% Muesli 100% Beef 176% Sustain 112% Ling fish 225% Special K 116% Fruits Cornflakes 118% Bananas 118% Honeysmacks 132% Grapes 162% All-Bran 151% Apples 197% Porridge/Oatmeal 209% Oranges 202%
The satiiety Index table