Your Boss Is Watching You
Your Boss Is Watching You.
6 Matching Annotations
- Sep 2022
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www.npr.org www.npr.org
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- Aug 2022
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www.npr.org www.npr.org
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night owls
Are you a night owl! What are the problems you face because of lack of sleep?
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uch as cutting back on caffeine, reducing screen time and sticking to a regular bedtime each night.
I agree that cutting back on caffeine, reducing screen time, and sticking to a regular bedtime each night helps a lot in adjusting your sleep that’s less than seven hours.
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and
Is considered an addition ( Add information) It shows that sticking to a regular bedtime every night, cutting back on caffeine and reducing screen time, helps to sleep from seven to nine hours each night.
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their
who extended their sleep
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If you're sleeping six or fewer hours per night, you're not doing your health any favors.
I have experience with that. I was one of the people who slept six hours or less at night, and this caused me many health problems, anxiety, irritability and weak immunity, so I advise whoever sleeps six hours or less to stop this harmful habit.
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