In the digital world, self-nudging aims to empower people to be citizen “choice architects” by designing their informational environments in ways that work best for them and that constrain their activities in beneficial ways. We can, for instance, remove distracting and irresistible notifications. We may set specific times in which messages can be received, thereby creating pockets of time for concentrated work or socialising. Self-nudging can also help us take control of our digital default settings, for instance, by restricting the use of our personal data for purposes of targeted advertisement.
I try (but am still learning) to filter my Microsoft Outlook email by having mail go to certain folders....Important stuff (like from church or school) to stay in the main inbox, and promotions to go to another folder.......at least that is what this paragraph made me think of.