oratum actuus ac rest? que med fessimis eo, consuspes scri scio, nent. Ervidit imusupios ego patum moremquam aucen tam hi, nosulem ultorebatus comnirmis? Nihiliquam me in vide cavolud erumule sinaticia vissua ce inatiquam nosulia verevidium, num Ro

With these differences between modalities in mind, exercise professionals should consider appropriate adjustments to intensity when targeting specific adaptations. These adjustments may also influence adherence to a prescribed program. Keywords: affective responses, modality

running at self-selected pace. Methods: Male and female participants (N=30, 21.07±0.88 years of age) engaged in four sessions testing V̇O2max, one-mile walk and run on an indoor track, and one-mile walk and run on a laboratory treadmill. With a signific

2max, one-mile walk and run on an indoor track, and one-mile walk and run on a laboratory treadmill. With a significance level set at p ≤ 0.05, the following results were found. Results: Walking and running heart rate and rating of perceived exertion were significantly higher on the treadmill compared to the track (p<0.05). However, energy expenditure showed no significant difference between exercise modality (p=