Trauma and Shame. URL: https://www.oohctoolbox.org.au/trauma-and-shame (visited on 2023-12-10).
After reading this, I thought it was so interesting that shame activates the parasympathetic system instead of the sympathetic system. The parasympathetic system is the one responsible fort doing day to day things such as resting and digesting. This is because it helps manage your emotions by slowing down your heart rate. I thought the biology aspect was so interesting and I would love to learn more.