What steps could you take to eliminate DISTRACTION? What rules could you make for yourself that prevent distraction without nullifying spontaneous curiosity?
Noticing everything that distracts me and than making changes so those things keep away from me while I'm studying
How can you reduce ANXIETY? How could you make the path ahead less painful, even if just by reframing the goals you have.
Saying to yourself that it's the first time with that material, so it's ok to not understand everything perfectly
How could you increase your DRIVE? How could you make your current learning goals more exciting?
Setting goals inside the learning material