If you find it difficult to disengage from your screen, let technology help. Using a phone or your email or calendar system, set alarms reminding you to take breaks
This an interesting perspective, I didn't think to use my technology to help me disconnect from my technology!
A constant river of information from social and normal media — even positive information — can be overwhelming, while too much troubling and negative news can cause anxiety.
I couldn't agree more with this statement, sometimes I think we are too plugged in and too aware of what is going on that is becomes extremely overwhelming.
Because of the weight of your head and the angle at which it’s typically held when you look down at a phone or tablet, your neck muscles are supporting the equivalent of 60 lbs.
This has happened to me so many times! I will be wondering why my neck is so sore and forget that it is due to all the screen time!