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  1. Oct 2021
    1. If you have any questions about anything you see on this site (courses, blog posts, etc) please shoot me an email at nick@30daysofmindfulness.com. I read every message that comes in, but it may take me a little while to respond (I’m only one person and I get a lot of mail, so your patience is much appreciated!) If you like to do things the old-fashioned way, you can also send regular mail to: Nick Grabovac

      Recommended as a teach who knows about jhanas and noting style meditations.