As I sit here writing, I realize the excessive pride I have in handling my strict gluten-free diet well, something that can be shown in an annual “grade,” is harmful. That’s why the pain I felt last night was more than physical hurt. After years of successfully avoiding gluten and continuously congratulating myself for it, when I got sick this time I ended up hating myself for it. This realization doesn’t mean that in future if I accidentally eat gluten, I should just brush it off and think “no big deal;” it means that I need to work on relieving the pressure I put on myself, and accept the fact that it’s okay not to be the “queen of gluten-free,” okay not to be a perfect human.
My initial freewrite only had the stimulus and response parts of the triangle. My edited version contains the how/why. It is important to include this because it answers the question: So What? I explain that I put so much pressure on myself to be perfect, which is why getting sick hurt, emotionally, so much.