If you are in immediate danger, call 911.If you aren’t in immediate danger, reach out to a trusted friend or family member, therapist, or volunteer with an abuse shelter or domestic violence hotline . Learn more about how to get help if you are in an emotionally or verbally abusive relationship.
The article recognizes that building strength is important, but also makes sure that the immediate practical safety of someone takes priority. This quote is useful for the section of my paper where I will begin to discuss next-steps or resources for someone deciding to leave.