That's what I get for not reading the "extra" text at the bottom, had to figure this out the hard way.

Addressing a common concern, one that I had as well. In my opinion this section keys in on what I think is the main point of the article. Which is to generally inform the people of Greeley about the benefits of yoga, but also to encourage new clients with Yogi's in the area (supporting local businesses).

Meditation, or understanding the "monkey mind."

Generally informative, using facts and information to appeal to readers of any age or activity level.

Cortisol is the hormone that does everything we don't want it to. It wakes us up, suppresses the immune system, and also tells the cells in our bodies to make sugar, fat, and protein available for the body to consume it (since stress is very much a physically taxing process).

https://www.linkedin.com/in/lauryn-near-3b7137122/

She lists herself as a Wellness Coordinator, which is a person who develops a fitness and dietary plan either at a gym or another type of wellness facility. Sounds like a personal trainer that is knowledgeable about fitness and nutrition. (Whole body treatment)

Despite ProQuest saying this is a Chicago article, it's actually Greeley, Colorado.

Article was originally published to Greeley Tribune on March 25, 2017. Tribune Content Agency Regional News appears to be a catalog of articles that have been screened by an editing team?

https://tribunecontentagency.com/tribune-news-service/

Young Author based out of Colorado, works for Book Launchers now but used to work for the Greeley Tribune, where this article as originally published. Greeley Tribune is the local news outlet for Greeley, CO.

Breathing exercises, given how exhausting cardio can be it's probably not to dissimilar to paced breathing.

Ragan is using the experience of another to appeal to our emotions. Most of us will imagine that kind of relief falling off of our shoulders, and how wonderful we think it'd be.

When I talk to Zoe about my own panic attacks, she describes how the amygdala becomes alarmed and triggers a stress response, even if there is no real danger. She calls this "emotional hijacking,"and we practice recognizing tension in the body so that we learn our own personal "alarm" signals.