Some people view internet-based social media (and other online activities) as inherently toxic and therefore encourage a digital detox, where people take some form of a break from social media platforms and digital devices. While taking a break from parts or all of social media can be good for someone’s mental health (e.g., doomscrolling is making them feel more anxious, or they are currently getting harassed online), viewing internet-based social media as inherently toxic and trying to return to an idyllic time from before the Internet is not a realistic or honest view of the matter.
Rather than seeing the internet as the problem itself, it might be more productive to think critically about platform design, algorithms, and personal habits. The goal probably shouldn’t be total withdrawal, but learning how to engage more intentionally and sustainably.