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  1. Mar 2021
  2. www.t-nation.com www.t-nation.com
    Tip: 4 Hamstring Exercises for Athletic Performance | T Nation
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    1. Waldirn 12 Mar 2021
      Nordic hamstring curl

      https://youtu.be/saIYf9kIToY

      Exercício Isquiotibiais Flexão Nórdica
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