3 Matching Annotations
  1. Mar 2021
    1. Nordic hamstring curl
    2. This agrees with other research, which showed that the lying leg curl (where movement originates at the knee joint) elicited significantly greater activation of the lower lateral and lower medial hamstrings compared to the stiff-legged deadlift, where movement originates at the hip joint, such as in a Romanian deadlift. (5)
  2. Feb 2021