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Here is one exercise that can help you get started. Pick two related sense fields. For me it was my sight and my mind’s eye (where mental imagery is), but it could also be sound and internal voice or something else that suits you best. You gently alternate between the two, observing how they interplay.
for - potential BEing journey - Dzogchen - alternating between 2 related sense fields - from Medium article - Heart Sutra and the nyams of Dzogchen - Aleander Vezhnevets - 2022, Sept 7
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- Jun 2020
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Sex advice – and media more widely – is largely heteronormative: presenting‘normal’ sex and relationships as primarily happening between one cisgenderman and one cisgender woman
I do like how easy it is to highlight things and add comments. It is also nice I can format these comments with bold text or by linking to outside resources [like this related article (https://www.ingentaconnect.com/content/lwish/nf/2017/00000091/00000091/art00002)).
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