a trigger condition is met, the corresponding instinct activates. A very obvious example would be: Trigger: Lose Energy during an attack → Instinct: Move one hex away.
This could actually work against you but I like that honestly. It tells the story of a runner who has strengths and weaknesses.
Obviously you would ensure that it's a generally positive result but the idea that you might find yourself reacting in a natural war that actually puts you in hand war is very interesting to me. It's a particular vibe but very interesting.
It also doesn't preclude you anticipating a situation in which your instincts might yeah you and planning for it. If you know you'll likely strike out of attacked you might throw your hands up ahead of time so as not to get into that situation.