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  1. Apr 2024
  2. docdrop.org docdrop.org
    Video: Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series (DocDrop)
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    1. stopresetgo 28 Apr 2024
      regularity

      for - sleep hygiene - 1 - regularity

      advice - sleep hygiene - 1 - regularity - try to make weekend sleep times same as weekday - don't deviate if possible

      sleep hygiene - 1 - regularity advice - sleep hygiene - 2 - regularity
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    docdrop.org/video/hvPGfcAgk9Y/