4 Matching Annotations
  1. Mar 2024
    1. 15:00 Before, we used to sit down with ourselves and process emotions. Now, we distract ourselves with technology.

      This aligns with my findings on taking more breaks and doing nothing in these breaks. This lessens dopamine spikes and gives space to have productive thinking. It engages more so the default mode network of our brains.

  2. Feb 2024
  3. Dec 2023
    1. 55:00 Being dispersed over many projects makes attention random and disultory. Whereas, when you have one big focus, attention is focused. Your default mode network productivity skyrockets.

  4. Jul 2023