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- Dec 2022
“It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn't take much to feel good again.”
Progress is anything that moves you closer to your goal, it doesn't have to be a huge breakthrough, it doesn't take heroic effort, even a small step can go a long way.