57:00 Social anxiety results in actual bad social performance. In turn, this feeds the social anxiety even more, completing a loop of sorts. Again, trying to be social, or not to be awkward, results in being worse at the thing. (refer back to other HealthyGamer video for similar idea)

0:40/2:40 Trying not to be awkward leads to being awkward. Thus the awkwardness arises from the desire to not be awkward (paradox of trying). Not being awkward is more about where attention and awareness goes, than it being about doing something about it.