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  1. Apr 2024
  2. docdrop.org docdrop.org
    Video: Dr. Matthew Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series (DocDrop)
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    1. stopresetgo 28 Apr 2024
      second piece of advice is darkness

      for - sleep hygiene - 2 - darkness

      advice - sleep hygiene - 2 - darkness - one hour before sleeping, turn lights down to lowest level possible

      sleep hygiene - 2 - darkness advice - sleep hygiene - 2 - darkness
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    docdrop.org/video/hvPGfcAgk9Y/