7 Matching Annotations
  1. Mar 2021
    1. Dynamic Pigeon
    2. One-Arm Quadruped Hip Circle
    3. they help you develop a more well-rounded body that’s not just stronger and better looking but also more mobile—benefits that the typical warm-up on the treadmill or bike simply can't match.

      they = sequência de aquecimento por Nick



  2. Feb 2021
    1. Similar to the above ideas, lifters performing explosive movements (e.g. cleans) often benefit from working up to a heavier weight in a slower lift (e.g. RDL or deadlift).  When the lifter moves back to the explosive lift, the weights usually feel much lighter and often move faster.

      Potencial de Pós-ativação.