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  1. Sep 2022
  2. www.instagram.com www.instagram.com
    Max Schmarzo (sbs) no Instagram: "From @vernongriffith4 - Landmine Hip Series - Here are some of the ground based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching. . First movement is a shin box variation loading hip extension and external rotation. Second has focus on adductors. Third is one of my favorite taking the foot out of a single led RDL with upper body reach. Keep moving and keep exploring the corners my friends. . . . #EXPLORETHECORNERS #vhp @vahighperformance @sorinex #mobility #mobilitytraining #mobilitywod #hipmobility #strengthandconditioning #strengthandconditioningcoach #exercisemotivation #exerciseroutine #workoutroutine #workoutmotivation #fitnesstrainer #fitnessvideos"
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    instagram.com/p/BrOVCTgnIh_/
  3. Mar 2021
  4. Local file Local file
    Building Muscle and Performance
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  5. www.nsca.com www.nsca.com
    Top 20 Mobility and Warm-Up Exercises
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    nsca.com/education/videos/top-20-mobility-and-warm-up-exercises/