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  1. Mar 2021
    1. In other words, strength training at longer (stretched) muscle lengths (that includes an eccentric component) not only causes muscles to be stronger at long lengths, but also promotes flexibility by causing muscle fibers to produce new sarcomeres in series within a muscle, which allows the muscle to lengthen more (6, 7).

      Era o que o Dr. Seedman já argumentava no seu treino de valorização do tempo na fase excêntrica.