4 Matching Annotations
  1. Oct 2024
    1. Terms like locking in, ghosting, monk mode, winter arc, are common in the self-improvement scene on YouTube. A period of extreme focus and isolation to go deep into something.

      Another spin (02:00) is that of an almost monk like quality. That of self discovery and inner transformation. So these terms have both a productive and (spiritual) transformational spin to them. I remember Tarik (friend) saying to me that you should become unrecognisable in these three months. Literally becoming something else (ie transformation).

  2. Dec 2020
    1. To help us at these crucial moments we may find it useful to devise a ritual which symbolizes and facilitates our transformation into our second self. Todd Herman, author of the Alter Ego Effect and a peak performance coach, cautions that this technique will only work if the ritualized actions we select are performed exclusively when we need to activate the transition into our second self.

      Ritualized action like baseball players.

  3. Nov 2015