The Thermal Pool * My friends from Spectrum and International Rescue and I bathe in a thermal hot spring naked and free, surrounded by cold snow, but we don't care - especially Lady Penelope and me. It's the perfect Winter break.

There are many shelves containing books of ideas in the library of life. Whatever you choose, this will be you big idea for today.

Some bad ideas are nutrients in a shampoo bottle that may sting your eyes. Keep them away from the gooey stingyness at all times.

Trade business for relaxation when you've had a horrible, carbon dioxide fuelled night.

It's okay not to talk. You can let out all your words about how you're feeling when you need to.

If grogginess and a horrible night full of carbon dioxide is causing you discomfort, all you need to do is drink plenty, avoid bright lights and find time for yourself.

Life is like a Polly Pocket compact - you never know what ideas you might find in it.

Make a chart of the good things that come from Australia and the bad things that come from Australia - good things include Bluey, Paddle Pops and Play School, bad things include poisonous spiders and crocodiles.

Make this Christmas more calm and peaceful by putting your feet up with sausage rolls and a refreshing drink in front of the telly. Be like those TV dads who sit in front of the telly with a paper crown over their heads!

Draw a rainbow with all your best ideas on each colour line written with pen or pencil.

Adult movies are too boring and stressing. Stick to movies which have a gentle, quiet, low stimulating vibe.

Only look for the good things in life that are sweet as honey, not foul as salmon.

Make a scrapbook page of all the good things Canada has to offer, such as Bear Paws, Treehouse TV, YTV and BBC Kids.

Making ideas come quick isn't rocket science. All you need is a little annotation.

Ideas are the corn you grow in the crop of life.

You can make and create lots of things when your brain gets its focus back: scrapbooks, dress designs, jars and boxes to store your books.

'70s reruns of Supermarionation series came from a peaceful time when the world wasn't too fast paced. Keep it that way.

Don't be afraid to create new and original characters. It's the only way you can get your work out there.

Think of 1991 as the best time to watch Thunderbirds, because it was on BBC 2, and the BBC was the best commercial free place to watch the show at the time.

Ideas are the seeds in your little garden that is your mind. Grow and nurture them with care, until you find them a bigger picture for them to feature in.

If you feel your back start to get sore, lie back with a drink in front of the fan and let your worries blow away.

Never let your Mum sing 'Aqua Marina' when you mention Stingray. If you do, Marina will get very angry indeed!

If you want to make your ideas more comfortable, try writing each scene down in a day a page or one line a day diary.

Hobbies are a form of play, while a hyperfixation on writing is a form of tons of hard and slave-driving work.

Your mum may give you good advice, but unlike Lianne, she needs a lot of work.

If you want to plan and have time for all the things you love, use Google Calendar or a time managing diary.

A good drink of Coke will refresh your groggy little face after a tiring nap in your cool room.

Collect all your ideas and store them in your biggest jar. With the other jar, collect everything you've picked up that inspired you.

Interests that live in your heart will stay with you forever.

Think of the dragons in Dragon Tales as a representation of your uniqueness and creativity brought on by therapy: Cassie is a representation of optimism, Ord is a representation of big-hearted behaviour and Zak and Wheezy are representations of your many excitable minds.

Table calendars are much better than wall calendars, because they don't spoil the pink paint.

Any good idea is a guest at a chimpanzee tea party. The bad guests, who throw teacups and cakes around, are sent away.

If doing a sensual sounding story feels soft towards your skin, try doing a diary based on what you think up - one line a day or bullet journalling, it doesn't matter.

Never be afraid to collect My Little Ponies and Top Trumps again. Adults do it all the time these days....you are one of them.

Your imagination is more powerful than your feelings and emotions.

YTV, MeTV Toons & Cartoon Network.

Remember the days Thunderbirds and Monkey aired together on Bravo in 1996 by making a scrapbook page or inventing an orange aesthetic for it.

During Monday shops, ask yourself which one sticks out to you most this week: The Works, Truffle Shuffle or Forbidden Planet? It's up to you!

Write letters to your favourite characters as if they are your pen pals.

Ask the nail salon owner to paint your nails green or yellow and white to fit a particular aesthetic.

Make a pretend travel journal of all the things you saw if you lived in Australia, such as local Australian customs, what they sell in shops and what they show on TV.

The only way to remember Cartoon Network UK in the early 2000's and the Toon Tags they gave free in every packet of Kellogg's cereals is to place photos of the shows you love on a scrapbook page, or put them down to remember them on Google Calendar.

The real magic comes through the problems you solve and the ideas you think up.

Don't have too many things that count as filling - instead, opt for light hearted snacks and drinks.

When you feel like there's nothing else to buy, sort through all your Top Trumps cards, or make your own.

It might feel like you're wounded from a tough night with everything closed and the heat surrounding you, but hopefully tomorrow night will be a lot better and cooler.

A cosy night in involves popcorn, fizzy drinks, cuddly blankets and pillows and a nice, gentle movie.

If your brain is covered in mush, or you have brain fog or burnout, a nice drink of Coke ought to do you good.

Think of your favourite hobbies as games, just like Bluey does, and not work.

If you feel sick with a cold, the best thing recommended is to stay in bed, relax, drink some Kitkat hot cocoa and snuggle down with a head full of sticky mush and wonderful dreams.

Model and stop motion classic series like Scream Street, Thomas, Thunderbirds and Stingray are better classics than all the American 2D animated garbage on TV nowadays.

It doesn't matter if you haven't got what Youtuber Violet has got for her scrapbooks, use all the resources you have available in your country or house.

An idea is a branch that grows on the tree in your head that is your mind.

Keep the advice your characters and therapist give you close to your heart, no matter what happens to them in fiction, or in real life.

With every question you ask, the answer lies right in front of you.

The modern world is a jungle of bad news and adulthood trials - but look on the lighter side: there is a side full of childhood, nostalgia, colour and fun.

Everyone's welcome in the cosy cottage of life. Pick them, and your ideas, wisely, and invite everyone and their ideas in.

If you feel bored, do what Rapunzel did at the beginning of Tangled, such as bake cookies, do pottery, puzzles and ballet and read a book. You'll discover a new interest in no time.

Embrace the golden, gentle, magical feel of The Egyptian Princess by listening to North African music and making a diary or scrapbook page themed around this type of aesthetic.

Ideas are the ketchup you pour on the chocolate cake that is your mind.

When you feel funny after a long, hot carbon-dioxide fuelled night, a good long puke in the toilet would do good, followed by a rest in bed and a good storybook.

Ideas are the result of a good education, upbringing and life.

Characters from TV and film, especially hard-paced action shows like Thunderbirds, Transformers and Power Rangers, bring kindness and love into your heart the same way real people do. Keep that kindness in your heart forever.

Had someone reply that your favourite Youtuber should do a My Little Pony scrapbook page? Then watch a DVD of old animated My Little Pony adventures, or watch pony videos on Youtube - especially pony songs and Pony.mov!

There are many fans who love what you love. Try to please them as well as what they love.

If you have a very bad headache, all that's needed is some paracetamol, a good storybook, an activity and sticker and colouring book, a mug of Kitkat cocoa and a nice long lie in in bed - as long as no noise disrupts you!

Use board games like the Logo series as inspiration for your Pinterest boards.

If you feel bored when Mum is on the phone to Nana, try doing your favourite things - scrapbooking, Twitterature, bullet journalling, One Line A Day journalling, putting stuff into jars and collecting Top Trumps cards.

The only cartoons you'll ever get to love from Sky Kids are Norman Picklestripes and Digimon Adventure 2020.

When your morning sickness gets worse, stick to the crisp, clean air and quiet sounds of nature.

When you feel sick, curl up with a good storybook, a mug of Kitkat cocoa and a well earned rest in bed.

Video tapes are like nostalgia machines - when you watch them, the peaceful moments of your childhood come flooding back to you.

Just remember that you are well fed, you are loved, and your mind is not rotting in the depths of Hell.

To remember UK Gold during the '90s, add it as a remembrance on Google Calendar, or make a scrapbook page out of it.

A new idea appears like a different Bluey game every day - once you play it, it's enveloped in your memory forever.

Think of a new day as riding a new wave of challenges and possibilities on the sea of life every day. Your reward? A yell of "COWABUNGA!"

Ideas are the best presents your mind could give you.

When you're thinking of your favourite characters from Thunderbirds playing with you, all that's needed is a simple hush around you.

Milk with honey is the perfect remedy when you have heat sickness or morning sickness.

If you want to talk to Mufasa, talk to the wisdom of the moon.

Next time you feel sick from carbon dioxide, try not to wake up and moan like the animals in Walking With Beast did. Instead, leave everything open, full speed ahead!

For your stories inspired by the Bluey episode 'Cubby', I would recommend making a diary with each entry being a new room for it every day.

The world is your amusement park. Have fun with it while it's open for business.

Stories about nature are more important to you than any other story in the world. Make a scrapbook or diary out of them.

Faced with a problem involving your ideas? Make a diary out of them.

Twitterature is fun. Stories are slave work.

Work your hardest to achieve your greatest wishes

Have yourself a lazy, quiet day when you have brain fog or burnout. Treat yourself to a Kitkat cocoa, sit back, relax and watch TV.

Your friendships with your favourite characters will last forever.

Feel like you have morning sickness? Take yourself away to Hawaii for a while - listen to Hawaiian music, drink Coke and relax in your favourite chair.

Look beyond your writing. You can do more, there's a whole range of possibilities that open up just for you.

When you feel like you have morning sickness, all that's recommended by doctors alike is to drink some Kitkat cocoa in a Mickey Mouse mug, sit back, relax and enjoy some favourite shows on the TV.

The best future inventions come from you and you alone.

In your daily life, think of writing Twitterature as play and not work.

Be Groovy, Scooby Doo! * Based on the 'Groovy' sequence from Scooby Doo & The Alien Invaders, this alternate universe fiction follows Scooby and Shaggy as they live a romantic life with Crystal and Amber, leading to them getting married and having kids - and pups!

New Adam, New Eve * On a lonely, desolated tropical island live me and my mummy, Lady Penelope. We feel lonely here, but one day, we find a circle of magic shells. Each day, the shells transform into a new inhabitant for us to play with and talk to.

Ta-Ra, Joe! * Joe 90 is sad because Yorkshire Television will see the last of him since the '80s are not a time for string puppets. He goes for a walk around the town seeing all the shops he, his father and his uncles used to hang around in with the people who work there.

The Tropical Bath * Lady Penelope and I have a nice, long bath in a tropical pool in Eden. We splash each other and play a watery game of hide and seek, before Lady Penelope proceeds to use the freshest flowers to cleanse my skin and body.

Marina's Quiet Corner * Troy, Atlanta and Phones build a quiet corner in Marina's room just for their friend, who doesn't like loud noises and neither does her adopted son, Oink. Marina grows to like it in her new quiet corner.

Robert's Magic Temple * While wandering through the rainforest, Robert discovers a magical temple that leads him into many rooms, with lots of little creatures that want to welcome him. * Inspired by the Marshmallow Blasted Froot Loops adverts.

Rocky Gets Bitten * While out for a musical walk with Tex and Dusty, Rocky gets bitten by a poisonous snake and has to get sent to the vet. Now, it's up to brave little Dusty to find a magical flower that can heal his friend's wound and cure him.

Sweet & Cosy Things 1. A blanket fort 2. Comfy pyjamas 3. Woolly socks 4. Butterscotch popcorn and hot cocoa 5. A gentle movie night 6. Honey on toast 7. A Mickey Mouse cocoa mug 8. Warming up by the fireplace 9. Playing quiet board games

Ideas were born from the dawn of man, and yet they made up what man was today.

Playing at being a spooky ghost

Every game you play is a choice between which career you want to have.

Halloween party games

Make your desk a cosy, clean surface for placing your pencils and pens on.

Getting cosy in a blanket fort with popcorn and hot cocoa and watching gentle Halloween movies

You are taking a trip right now - to the destination that is a great idea. The greatest in the world.

Decorating the house for Halloween

Cross paths with a piece of advice tailored to you and stick to it for life.

Creepy fake monster hands

There are many surprises in the carnival ride called life - pick them wisely.

Dressing up as the queen and being treated like royalty

Positivity results in work. A lot of hard work indeed.

Dressing up as favourite characters for Halloween: Lady Penelope, the Tracy Brothers, Winnie The Pooh, Piglet, Cinderella, Aurora, Belle, the Power Rangers, Captain Jack Sparrow, Spongebob Squarepants, Garfield, Scooby Doo

Make your own corner where you can relax, listen to music and worry a little less.

Staying over at a relative's house on Halloween night.

Make your mark on the place where you were first brought into the world.

Halloween parties at daycares

Don't try to watch Transformers on Disney+ - every time you do, the timer on the TV runs out!

Corner shop kiosks decorated with sugar paper black cats, pumpkins and ghosts

Life's a game made for everyone, and good ideas are the prizes for positivity

Halloween shows and specials: It's The Great Pumpkin Charlie Brown, Halloween Is Grinch Night, Mickey Mouse In: Runaway Brain, Garfield's Halloween, Halloweentown, Scooby Doo & The Goblin King, Scooby Doo & The Ghoul School

It takes the amount of time needed to think up something the same time it takes to make a craft you've desired to make.

Halloween arts and crafts

Choose photos online via a different colour each day, depending on how you're feeling

YTV's Halloweird event

Don't take the bus to the same boring routes - take a different bus to a new surprise each day.

Candy and chocolate stands at funfairs

Remember the regional ITV stations through archive recordings online.

Halloween specials on Central ITV.

The mistakes you make are not anybody else's fault - laugh it off when you do.

Dressing up as a pirate and making people you visit for treats walk the plank

The next idea in your playlist comes unexpectedly. When? No one knows when.

Trunk R Treats near garages

Every story you create brings more colour and positivity into the world.

Having a nightlight by your bed when you are afraid of the dark

Only the Scream Street anti-boredom books will remind you of just how awesome CBBC was when it aired the show all the time.

October bringing: Autumn leaves, hot cocoa, cosy blankets, mittens, scarves, woolly gloves, Halloween candy, colourful costumes, Halloween parties, nights in with popcorn, drinks and movies, Halloween cakes and bakes

Wait for an upset stomach to give the signal when it's time to eat.

Pooh's Heffalump Halloween Movie

Surround yourself with a knowing, friendly and encouraging environment.

Halloween costume parties with prizes

There's a better side of television, waiting through classic programmes and recordings online.

Ghost trains

There are many recipes for ideas waiting to be cooked in the kitchen of life.

Purple, green and orange

The softness of your stories can tire you out, but take a nap if you need to. You earned it.

Colourful costumes worn for trick or treating

Ideas are party favours given out as rewards by the trials of life.

Carving Jack O Lanterns

Season 1 is the best season out of each one Scream Street had. Next time you watch this and Strange Hill High, ignore the worst CBBC has to offer.

Indulge in a Disney Princess-inspired skincare routine.

Imagine you're walking through a bamboo forest, inspired by Mulan.

Three For The Zoo * When Thunderbird 3 accidentally lands in Chessington Zoo, Alan and I take this opportunity to go and see the animals that live there, like tigers, giraffes, lions and pandas, and even a lioness who thinks my pink T-shirt is a piece of bloody red meat.

Robert The Wild Robot * Once upon a time, in a tranquil rainforest, a statue of a robot comes to life and starts exploring the jungle. His name is Robert, and he befriends a beautiful pink butterfly which guides him around this showery environment.

Smooth Texan Water * Rocky, Dusty and I discover a secret water hole in the forest further away from Four Feather Falls - perfect for swimming in.

Take your Winnie The Pooh teddies for a ride on a train

Joe & Henry * Joe and his best Mouseling friend Henry hang out in their favourite cafe and enjoy some cheddar cheese pies and Coke Zero, which they encourage Matthew Harding and Mrs Appleby to try out themselves!

• Was it horrible here?
• Were you given any food or water?
• What was it like inside those cramped cages?
• Were you allowed any freedom?
• Do you plan to break out of the circus?

Doing chores is a sport that'll make you feel better in no time.

His favourite sports: marathon running, basketball, baseball, football, water polo, volleyball, horse riding, showjumping, boat racing, running races on the beach, cartwheeling competitions, sack racing, egg and spoon races

In therapy? Everything is a learning opportunity and a positive way to do things and see things differently.

Brainstorming new ideas on how to have fun

The best pieces of recorded nostalgia can be found on Youtube if you look carefully.

Shows from RTE's The Den: Thunderbirds, Stingray, Action Man, Chip N Dale Rescue Rangers, Adventures Of The Gummi Bears, Power Rangers, Bear In The Big Blue House, Tots TV, Barney & Friends, Bananas In Pyjamas, Kipper, Teletubbies

Soothing stories are bedtime stories told in your head when you want to get to sleep.

When bowlfuls of Coco Pops and milk are sold at the jungle market.

Small shops are better than big shops - if you want to escape the crowds, go little.

Playing pranks on April Fool's Day.

True tweets can be found on the best website of all - your blog.

GMTV cartoons: He Man (2002), Pokemon, Yu-Gi-Oh, Transformers Armada, The Legend Of Tarzan, Lilo & Stitch, House Of Mouse, Timon & Pumbaa, Buzz Lightyear Of Star Command, Strawberry Shortcake, Sailor Moon

Ignore all those remakes and instead opt for the originals, which of course are still the best.

Racing cars

There's a first time for everything.

Getting the post delivered early in the morning.

Follow your nose to where the good scents of life's great ideas come from.

Other flavours besides chocolate: lemon, lime, strawberry, raspberry, vanilla, blueberry, blackberry, mango, pineapple, watermelon, cherry, cookie dough, orange, cherry blossom, banana, berries

The time when you were one is a time to enjoy life.

Trying Coco Pops for the first time as a little monkey

Sometimes, all it takes is one big CRUNCH of freedom to scare all your problems away.

His big brother Snap

Coco's Brother Coco gets a visit from his older brother Snap, who lives with his cousin Rocky in the big city. He can eat Coco Pops with the loudest CRUNCH ever. In fact, his crunches are so loud even Crafty Croc is scared!

Another big meal had for breakfast can wait until dinner.

Beans on toast

On days when you feel down, stay in bed and treat yourself to a nice breakfast in bed and a story from Audible.

Treating himself to Coco Pops for breakfast in bed.

You don't have to be a girly diva to unleash your sparkle - anyone can. Even boys!

Spotting unicorns which live over the rainbow

There are two sides to the beast of life: one an untamed lion, the other a cute kitten.

Petting baby lambs

The honey of life isn't a sour thing to taste, it's a sweet thing.

His dog, Perro

The more you bring life into something that's bland and boring, the more fun it will look.

Decorating his blog

Doesn't matter how goofy your ideas are, there's always a place for them to be appreciated.

Rocky's habit of making goofy recipes and concoctions

The year 2001: International Rescue Day on Disney Channel, Thunderbirds, Danger Mouse & The Magic Roundabout on Boomerang, 100 Greatest Kids' TV Shows, Power Rangers Time Force, Digimon, Pokemon, Up On The Roof

Make a list of the best things about each past year or 2001, whether it was in the UK, Canada, Australia or Ireland.