3 Matching Annotations
  1. Jun 2022
    1. So when we step into uncertainty, our bodies respond physiologically and mentally. 00:03:40 Your immune system will start deteriorating. Your brain cells wither and even die. Your creativity and intelligence decrease. We often go from fear to anger, almost too often. Why? Because fear is a state of certainty. You become morally judgmental. You become an extreme version of yourself. If you're a conservative, you become more conservative. If you're a liberal, you become more liberal. 00:04:06 Because you go to a place of familiarity. The problem is that the world changes. And we have to adapt or die. And if you want to shift from A to B, the first step is not B. The first step is to go from A to not A -- to let go of your bias and assumptions; to step into the very place that our brain evolved to avoid; to step into the place of the unknown.

      Uncertainty is uncomfortable and can drive us into ingroup/outgroup formation. It can, in other words, lead to greater social polarization.

      Adaptation requires us to step into the unknown. Big changes in our lives therefore require us to go from the familiar and comfortable space, to the unfamiliar and uncomfortable - movement away from our comfort zone, as is happening as the polycrisis we face gains traction.

  2. Jul 2021
  3. Jan 2021
    1. When you intentionally push yourself outside of your comfort zone and schedule periods of rest and recuperation, something interesting happens: Your capacity to endure stress increases. It’s as if you’ve created a new, set point for what feels normal.

      Constantly pushing yourself past your comfort zones expands your comfort zone.

      A new normal for stress endurance is made as you consonantly push yourself