04.00 Humility is not thinking less of oneself, but rather less about oneself

See 5.2 Musashi quote "Think lightly of yourself, and deeply of the world"

20.00 What if isn't procrastination at all, but rather a signal you should pay close attention to?

See Musashi on how we can work with anxiety — letting it whisper in your ear, a signal.

01:30 embracing fear (reaction to fear is important)

06:00 Musashi his period of self-isolation as grappling with the mind, the journey within, self-discovery

08:00 True mastery lies in flow, where action is not forced (Musashi on flow)

09:00 harmonising mind, body, and universe, as way to reach flow & detachment

• see zk on following natural interest, our following the quickening of the spirit, as a process of understanding and harmony

01:00 being present within & without, “in both worlds”

See idea on “master of both worlds” (Campbell) & extending oneself to the heavens & earth (Miyamoto Musashi)

The work of Musashi, Dokkodo, is the Japanese for "The way of walking alone", which I like most as a translation.